"It 's important for the foot to move and adapt to physiological stimuli caused by walking. Walking and running preferentially on uneven ground such as lawns or beaches, with lightweight and flexible footwear, forces the muscles and articulations of this wonderful property to perform an exercise that strengthens and guides foot to assume what will be its final form term accretion."
Doc. Attilio Basile, an orthopedic specialist at the center of excellence for care of foot of San Camillo Hospital in Rome.
Barefoot walk and running for our children means:
- Correctly developing and enhancing foot muscles and gastrocnemius.
- Set a correct posture of knee and spine.
- Feed bloodstream through movement of foot arch.
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