Revolution............

Metatarsal and Wolff's law

Lesion or even breaking the second metatarsal seems to be a recurring problem for who practice natural running, especially for the over 40.

Use of normal footwear inhibits utilization of many parts of the body, including the metatarsal.
Mature people who approach to natural running must think about and stick a long training period.

question is .......

Vegetarian diet and colorectal cancer

An article by Chris Kresser in defense of paleo diet suggests to me a reflection;
European study on large scale for cancer incidence in people who practice a vegetarian diet compared to regular consumers of meat.

Study aimed to verify if body of vegetarians is preserved from cancer disease.
Results showed that tumoral incidence was lower in the vegetarian subjects with regard to most cancerous diseases, but it is seen as likely to develop colon cancer became significantly larger in vegetarian subjects.

Sugar, drugs for brain!

American Journal of Clinical Nutrition published a study by Eric Slice's team which proves the thesis that there was a correlation neural linked to pleasure and intake of foods with higher glucose's energy (sweetened) in healthy adolescents.

H2O color of urine a daily check-up

In healthy man urine is a clear fluid, non-toxic, sterile and COLOURLESS.

Urine's color is easy diagnosis to control if our H2O provision is adequate.

Doctors advise that to be on the safe side we should drink at least 1.2 liters of liquids every day.

Important to know that mind errs and make confusion between thirst and hunger.

.Hidrogeno x2 all the power of the sun within you;
A bomb for 60% of your weight.

Blood pressure and training.

Multiple studies show new aspects where the workout acts on promote the reduction of blood pressure, include:

Reinforced range of that wonderful pump, our heart.

Tube venous, arteries and capillaries widen and improve their elasticity.

Bad fats that normally stick to the tubes' wall, reduced in favor of good ones that favor blood's flow.